X-Training – Saturday 12/12/09

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X-Training 12/12/09 

X-Training 12/12/09 X-Training 12/12/09

Our last X-Training session for 2009 and the group had a ripper of a session! Even with the holidays near no-one slacked off, and only used the motivation of the last chance training to give it everything they had. HR monitors were going crazy and calories were being torn off!  Jenna and I would like to thank everyone for such a terrific year! We had an awesome time, and would like to congratulate our regulars on their dedication to coming every Saturday morning. The first X-Training of 2010 will commence on the 23rd January at the normal time of 8am at Mackillop oval Isabella. Have a super Christmas and we look forward to another awesome year of training!

Tuggeranong Boot Camp – Friday 11/12/09

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Tugg Boot Camp 11/12/09 

The girls were definately in for a big adventure today as we circled MT Taylor instead of just climbing it. John kept the front runners entertained with his navigating and Jenna and I found our new favourite hill! Look out for next year girls, we have big plans for that one. It may even top Point Hut! A terrific session from everyone as you all survived continous run for the entire hour and managed to socialise and laugh…and even owning up to enjoying it???  Well done girls, be very proud of yourselves! Fitness testing monday, behave over the weekend.

Civic Boot Camp Week 3: Thursday 10-12-09

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It has been a huge week for the girls with Regatta hill on Tuesday and then today a big Agility circuit.  The girls had a bit of a laugh while Kristy and I attempted some Polka dance and Lauren politely telling Kristy she was sore and tired.  Karen still not allowed to run burnt over 500 calories with her super long strides which was an awesome effort.  Fitness testing on Tuesday and a surprise for Thursday.  Have a wonderful weekend girl’s, great week!

Tuggeranong Boot Camp – Wednesday 9/12/09

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Tugg Boot Camp 9/12/09 Tugg Boot Camp 9/12/09

Tugg Boot Camp 9/12/09 Tugg Boot Camp 9/12/09

Wednesday mornings have turned into our entertainment sessions as the girls get a chance to kick back a bit and concentrate purely on strength work. Which in turn leaves plenty of opportunity to talk, give cheek, laugh and socialise. Each week as the girls have gotten to know each other the sessions discussions have definately gotten more interesting and possibly more uncontrollable. And Jenna and I won’t just blame the girls, we have our moments too. We turned on each other yesterday in a WWF moment on the grass, Jodie is now known as Tic Tac due to a bad sausage roll moment I had and poor torrie has turned into the cover girl for my new website after a few photo shots. An absolute madness session, completed amongst the bubbles at Kambah….may it never repeat again!

Oscar Carving it up in PT

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Oscar has been carving up in his Pt sessions and at 74 why wouldn’t you.  Still working 4 days a week Oscar has made massive improvements in his health and strength with weight training.  One leg Squats, Bosu knee drives Oscar is up to try everything.  Riding his bike to and from work and runs around the oval Oscar is an awesome inspiration and proves that it is never too late start training HARD!!!

Civic Boot Camp Week 3: Tuesday 8-12-09

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A massive happy birthday to Nada today and what a way to kick it off with sprint work on Regatta Hill.  John and I smashed the girls on the hill today mixing it up with upper and lower body.  With only 3 sessions to go the intensity is up there and the girls are up for the challenge.  Great work girls keep your heads up you have had a very successful year.

Tuggeranong Boot Camp Week 7: Monday 7-12-09

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The girls were in fine form again this morning with a huge fat cracker of a session.  Little did they know they almost pumped out a fat cracker with 400m runs AWESOME WORK!  Not to mention the entire group doing push ups on their toes for a few sets and then arms got tired and dropped to knees with massive depth. 

Don’t forget our Christmas party on the 18h of December.  Please get your name in to Kristy and I to reserve your place. 

 

 

 

 

 

 

 

 

 

White Water Rafting Adventure – Saturday 5th December

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White Water Rafting 5/12/09 White Water Rafting 5/12/09 

White Water Rafting 5/12/09 White Water Rafting 5/12/09

14 Pioneers graced the Penrith White Water Rafting course on Saturday, and nearly all 14 had a swim. We lost people left right and centre during the surfing but there was laughter and smiles all round and only minor bumps and bruises. There was scragging with Kayakers as some young fellas stirred us up we had the last say as they were tipped upside down and lost their paddle. Both boats had an absolute blast, and we are pretty confident that we can run our own boats now without a guide. Jenna and I would like to thank everyone that came, it was a terrific day! Check out our adventures page for our 2010 dates and get your name in quick.

 - check out the more photos page for extra shots of the day. Over the week more photos will be added as well.

Tuggeranong Boot Camp Week 6: Friday 4-12-09

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What a session!! The girls could not have finished this week any harder and at a better location.  The girls put in ten THOWSAND percent effort today and just put their heads down and not only smashed the hill but OWNED IT! With Az giving us some good facts along the way about our brains getting bigger with daily vigorous exercise, we (meaning Torrie) came to the conclusion that’s why we are 1kg extra.   Not quite Tor.  Awesome work girls!!

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Boxing Thursday 3-12-09

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 03122009222 03122009223 A massive group for boxing tonight and we changed it up into a circuit style boxing class.  The group had a blast with the mixture of exercise and had a good laugh and train for the hour.  The excitement can’t be contained for our end of year Christmas Party on the 18th of December at Tillys in Lyneham.  If you are going to be joining Kristy, John and I please let us know ASAP. 

 Remember NO X-Training This Saturday