Civic Boot Camp Week 8: Thursday 17-12-09

16 December 2009 By admin

Well they say if a bird poos on your head its good luck, good luck Swamz! The Civic girls were treated to a fun session today. To finish of 2009 we hit Regatta hill and even with a tyre drag. The girls put in and with measurements in great cm loss too. Kristy John and I wish all of you a happy and safe Christmas and we look forward to training with you in 2010. Hope you see you all at the Christmas party. A massive Happy Birthday to Lauren today!!

Filed Under: Bootcamp, Civic Bootcamp

Bootcamp Posts

Tuggeranong boot camp week 5: Friday 10-2-12

4 words were on the lips of all the girls today “I’m going to vomit”. The goal 4 x 400m 3 x 300m 2 x 200m and 1 x 100m all with push up work and abs in between all runs. Our quickest 400m time was 1:29 but Kristy and I decided that the girls… [Continue Reading]

Civic boot camp week 5: Thursday 9/2/12

The girls had strength today and while they worked on their beautiful curtsy lunges their heart rates weren’t down for to long before we hit hills and skipping. Technique was great and the focus was there and they all put in a massive workout. Great work girls. 3 weeks to go.

Tuggeranong Boot Camp week 5: Wednesday 8-2-12

After a massive Leg session on Monday the girls were given a huge upper body workout today. Two thing that never go together are boxing and dumbbells!! A very hard workout on the shoulders and arms were feeling the burn from the get go. I was sent down to watch the new naughty group and… [Continue Reading]

Group Session Posts

Boxing Thursday 9-2-12

A massive boxing session tonight and we used medballs as another way to raise the heart rate. 16 pioneers tonight and not a drop of rain we burned huge calories for the hour. 650 calories from Mona an 653 calories from Kylie there really will be nothing left of you girls soon.

X-training Saturday 4-2-12

Well thank god the sun came out today and we could bust out some killer moves on the steps. 30 pioneers 29 ladies and Lach had a massive hour of legs and cardio. Step drives and kick pad work had heart rates through the roof and we were definitely burning some calories too. Good work… [Continue Reading]

Boxing – Thursday 2/2/12

13 Pioneers scoffed at the rain tonight and smashed a huuuuuge session out on the oval. Those princesses that didn’t want to get their hair wet missed a 650 calorie session. Time to step up guys, it’s canberra, you stay st home every time it’s miserable outside you are never going to get your goals.

Personal Training Posts

Kristy’s PT Client of the Week

My client of the week this week goes to Brandon who has started 2012 off on a cracker by losing 2kg over the break. Brandon has now lost 12kg since August and is now swimming in all of his training clothes. We need to break out the lycra! Well done Brandon, you are looking fantastic…. [Continue Reading]

CONGRATULATIONS BEL

A huge congratulations to Bel who last night hit her final and end goal of 65kg. Thats a total of 30.6kglost and a whopping 130cm ofher girth measurements AND a hell of a lot of ass kicking. Great work Bel!

Kristy’s PT Client of the week

My PT client of the week this week goes to Sarah. Training for only 5 weeks now, Sarah has already lost 17.5cm’s. With a goal to reduce her midsection, tone up, and kick up those endorphins, we have pulled 13 of those cm’s off her belly, toned and trimmed her arms and Sarah is loving… [Continue Reading]

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Civic Boot Camp Week 8: Thursday 17-12-09

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