Probably a good thing that it was a cool morning as the girls were in for a huge workout and next to no rest time! With a quick circuit style set up and a tough endurance componenet around the oval to break it up, the girls will be feeling it everywhere today. Jenna and I wish Michelle a lovely birthday today, what a great way to start your day! Only 8 more sessions to go girls, dig deep, lets finish this program super strong.






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