Probably a good thing that it was a cool morning as the girls were in for a huge workout and next to no rest time! With a quick circuit style set up and a tough endurance componenet around the oval to break it up, the girls will be feeling it everywhere today.  Jenna and I wish Michelle a lovely birthday today, what a great way to start your day! Only 8 more sessions to go girls, dig deep, lets finish this program super strong.

A wicked session created by Swamz this morning with over 5km ran around Pine Island.  Sand, stairs with surprises in between.  A massive calorie burn from Blaydo hitting 470 calories and even the girls who couldn’t run put in a massive power walk round the circuit.  9 sessions to go Tuggies girls YEEHA!!

The girls were in fine form today.  With my first day back as a proud auntie and Swamz having a well deserved sleep in, John and I showed the girls a variation of plank which will have them feeling it for days!  Boxing, plank, boxing hold it was on.  The group had a hard session but with enough chit chat to have a blast.  Great work girls and just quietly, what about that Hamish and Andy show I’m still laughing about it.

Dress up as a skittle today, so bright coloured shirts everywhere and it turned the girls LOOPY! They were super hyper this morning and knowing that John will go toe to toe with the cheek it was on for young and old. The girls hit the stairs and skipping at the lake hammering out some good km’s and put in a great effort on the stairs and skipping. A few scrags about using elbows on the wall to help with the squat holds, but because you all looked so pretty in your bright colours it was hard not to be super smiley today.

AND GUESS WHAT ….. CORRIE HAD THE BABY!!!! A beautiful baby girl named Cameron at 4am Perth time. So you see girls while you were complaining about the wall holds at that same time Corrie was giving birth….whats worse??  John and I would like to congratulate Corrie and yay for Jenna who is now an Aunty!