Well the morning started off interesting with Shilo our Pioneer Puppy making her second appearance at Boot Camp, but also leaving a suprise for me in the ute on the way. Apparently she doesn’t like my driving…??? Once we geared up though and started the group towards the lake, she went back for my sunglasses which I had accidently left on the coppers log and picked them up and brought them with us!!! Good lassie! Whilst Jenna and Shilo held the rear for the group John and I had the ladies smashing out some outstanding sprint intervals around the lake. With some recovery time in between the girls had a top morning chatting and enjoying the sunshine. I was so proud of you girls today, your sprints were phenomenal and there was such a great feel amongst everyone. Congrats to Peta and Kirsten for surviving their first 8km sprint intervals! Our newbies are coming along beautifully.
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