Civic Boot Camp – Thursday 1/10/09

 

The girls were heaps chirpier today than tuesdays session, and with the sun out at 5:45am, who couldn’t be happy! A beautiful morning to be at the lake, and even better to smash those little legs girls. Kickboxing and plyometrics on the agenda today and what a day to be paired up with the trainer! Poor Rachel got stuck with me and I’m sure will be texting me this afternoon as her legs seize up. Jenna and Lauren amused themselves with their tickling game, whilst Amelia just amused herself with her own style of exercising! Another great session girls, you rock on that patch of grass! It seems to be our feel good area to train…

Good luck to Jacinda who will be competing in the Sri Chinmoy race on Monday, rip it up J, i’ll be cheering for you!

Pioneer around the world

 

As our Pioneers travel around the world Kristy and I love it when those Pioneer Shirts get taken too.  New York this time with our favourite Kimbo leaving a sniff of Pioneer around the United States.  Note to self Kim DONT EAT THE FOOD!!

Tuggeranong Boot Camp – Wednesday 30/9/09

 

 

A cold frosty morning and we were trying to knock out the ice that had packed onto the bottom of our shoes. Tyres and steps for the park today, and there were a few hesitant girls after such a big session on Monday. But no-one was getting out of anything today and the session was still completed. A pure boxing session planned for Friday to rest those legs before Point Hut on Monday and the Sri Chinmoy Fun Run! Jenna and I are coming back from Sydney on Sunday night so we expect everyone to be at the session…public holiday…TOO BAD!!!

Civic Boot Camp Week 2: Tuesday 29-9-09

 

This T-Shirt said it all for the girls today!  A massive quick, short sharp interval session consisting of those wicked, wicked Burpees and loads of Push ups.  The girl’s sprints were somewhat questionable but after a few penalties the girls got it together.  A tough session for the group as we are about to finish up week 2 of the Boot Camp. 

Tuggeranong Boot Camp – Week 6: Monday 28/9/09

 

Well the morning started off interesting with Shilo our Pioneer Puppy making her second appearance at Boot Camp, but also leaving a suprise for me in the ute on the way. Apparently she doesn’t like my driving…??? Once we geared up though and started the group towards the lake, she went back for my sunglasses which I had accidently left on the coppers log and picked them up and brought them with us!!! Good lassie! Whilst Jenna and Shilo held the rear for the group John and I had the ladies smashing out some outstanding sprint intervals around the lake. With some recovery time in between the girls had a top morning chatting and enjoying the sunshine. I was so proud of you girls today, your sprints were phenomenal and there was such a great feel amongst everyone. Congrats to Peta and Kirsten for surviving their first 8km sprint intervals! Our newbies are coming along beautifully.

Go Parramatta!

 

Jenna and I treated ourselves to a night off work to go to the Eels v Bulldogs Final in Sydney on Friday night. Jenna being a mad doggies fan and clearly myself having such good taste, a massive eelies fan! So for everyone that wanted a photo from the game, here it is!

SUCK O JENNA!!!!  GO PARRAMATTA!!!!   (Obviously I’m going to the grand final by myself……)

Tuggeranong Boot Camp – Friday 25/9/09

 

It was back to Urambi Hill and the gorgeous weather this morning and look out it was Johns first session as head instructor! The girls burning huge calories with boxing and hill sprints but still having time to give John a bit of cheek, but like a pro he called their bluff and gave some great comebacks as quick as lightning. He is definately fitting in beautifully! Bri pulled her biggest session of the boot camp with her highest calorie burn, and will also be adding to that later in her personal training session at 10am! So overall a top session from everyone, but clearly not from me with my counting….sorry felecitie!

Boxing Thursday 24-9-09

 

A small group at boxing tonight in fact a fun size group!  With Swamz having the night off John and I punished the group with some upper body work and of course lower body work.  Joyce only just recovering from Tuesday’s session with Kristy will again not be able to move her little arms.  We welcomed Janine and Steve to the group and they put in a massive effort tonight.  Lach is the new Usain Bolt and Brenda and Suzie finally giving me back chat I LOVE IT!

Civic Boot Camp Week 1: Thursday 24-9-09

 

Another Fabulous morning by the lake.  After the dust and the big storm the Civic girls were treated to a beautiful Canberra morning.  Boxing and Regatta Hill go down a treat when the weather is right.  The whole group put in a THOWSAND percent and really pushed themselves hard.  Look out Tuesday Ebony you will love what we have in store for you!!

Tuggeranong Boot Camp – ‘Fluffy Day’ Wednesday 23/9/09

 

    

 

The girls got a taste of a different sort of strength training today participating in a stretch and stability class which will have them walking like cowgirls for the rest of the week! While it poured down rain outside the girls still managed to sweat all over their mats whilst holding some ‘boot camp style’ yoga poses. Fluffy day only because of the nice relaxing music! So after a hard 4 weeks of slogging it out on hills, sand, stairs and ovals the girls were treated this morning and shown just how tough standing in one spot can still be. An awesome session, concentrating around the groups tight areas, the girls were lengthened to their limits and I’m sure are now a couple of inches longer. Have a wonderful day ladies! John, jenna and I will see you all on Urambi Hill on Friday morning….it’s back to business!!

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