A wet start to the session, but with a long warm up the group were ready to go. All legs and running today, a super jelly step workout, with the intensity only picking up throughout the hour. There should be a few aches tomorrow, but definately nice toned legs to go with it! Annie burnt nearly 600 calories and showed how much she has missed sprinting with a great display of speed in the sprints. We welcome Donna along to her first x-training, we welcome back Laura and of course for all the bludgers still in bed not wanting to be out in the rain, we welcome you with a million burpees at the start of next session!
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