A group of super excited Pioneers met at 5:30am to picked up by the bus for our day of fun in the snow! With news reports last night stating that the weekend will bring a big dump of fresh snow and a beautiful sunny day, we were pumped! We arrived at Bullocks Flat to get our gear and then caught the tube to Perisher. A couple of the boys stayed on the tube to go through to MT Blue Cow, clearly threatened by the skills of the girls on the mountain! Just jokin Cam and Tom! We hit the slopes and that was the last that we saw of Lach (the speed demon). Kim-Maree managed to get 1 photo of him, heaven knows how! Felecitie and Loui took of on the magic carpet to knock some little kids over, Sheena introduced Pablo to her first ever snow experience, whilst the rest of us attempted to teach ourselves how to snowboard. The day was awesome! With beautiful conditions…IT WAS STINKIN HOT!!!, heaps of room on the mountain to move (or fall over), a table by the pub to eat lunch and chill out, we couldn’t have asked for a better day for the group! Jenna and I would like to thank all the people that came and shared a top day with us. It will be hard to beat that adventure guys! That had to be one of our best!

Well each week is even more entertaining as the last as the group spend more time laughing then puffing! Thursday evenings are clearly a highlight as quite a few new friendships are formed and yes….even more cheek now is given to us trainers! And believe me, it’s extremely hard to keep a check on 20+ people in hysterics. But Jenna and I wouldn’t change it for the world. Calories are being burnt, technique is perfect, everyone is getting fitter and stronger…so mission accomplished! Well done guys, you have created a fun and happy environment for us to torture you in.

Kristy gave boxing a whole new meaning today with some crazy weight work.  The girls will rock up next Tuesday with new hair styles due to the fact they won’t be able to lift their little arms.  Great work to the girls this week as they are getting used to the 6am starts and fitness and strength improving. A great game of netball as well as our warm up, quite a few skills were unleashed!

Nothing but legs, legs, legs this morning! The girls came looking like a bunch of skittles in their different coloured t-shirts, but meant business as our soccer warm up game turned into a world cup qualifier! A fantastic effort from the group with their session today, some of those exercises were unbelievably painful, but you all pulled through and we had a bit of fun in the meantime! A huge HAPPY BIRTHDAY to Felicite! Jenna and I hope you have a beautiful day, but no more chocolate brownies!

The girls were woken up quickly today as their partners were pelting Punch’s at them.  A massive arm session today with over 600 jab cross thrown in the first 20 minutes, not to mention 60 push ups too.  As the girls start to settle in the sessions get harder.  Tracey burning 600+ calories this morning which is a massive effort.  Welcome back Deb from your holiday and a massive HAPPY BIRTHDAY to Erin, have a super day from the crew at Pioneer Training.

A slow start to the session this morning as the girls worked their way back into Boot Camp mode. All body resistance work for the group mixed in with some quick sharp cardio to keep those heart rates high. No excuses for any bludgy holidays as they can do that whole session anywhere without any equipment! We welcome back Margie and Michelle and congratulate Tracey for getting through today keeping her dinner in her belly! Yummy!

A welcome back to Kimbo who has come home for a week from the states, clearly not great trainers over there as she was dizzy and had to lay down.  A huge turn out for a freezing morning, lucky you guys even had equipment as i had an encounter with a huntsman on a bosu ball last night.  Rocky made another appearance and Patty good lord you have been holding out on me those box jumps were FANTASTIC. 

Everyone was on a high after New South Wales won the last Origin game, minus Annie who had to wear a NSW jersey when she lost a bet that QLD would win OOPS!  A smashing session done by everyone tonight as there were loads of ab work and running.  The group put in a massive effort and nice work to Dylan who partnered up with Bec.  Great session guys not long before we head back outdoors.

The girls got to know every inch of the blue abyss today, with floor work, sprints, lunges, bench drives, running man and pushups. The full use of the entire court and a mix of every muscle! Rabs was feeling extra nasty! A great effort from Rosemary and Torrie, who led the pack in most of the exercises. Our new girls are definately getting more confident, whilst our regular girls are picking up their speed and agility and pumping up that intensity setting the benchmark for the newbies.

Great start to the program girls! See you on Tuesday! 

Box run box run.  A huge sprint session today for the girls as they got punished by Swamz.  Still a wee bit sore from Mondays session, boxing seemed to beat the “PRINCESS” out of the them all.  Welcome to our new girls Tracey and Emily who put in a major effort keeping Romina on her toes in the sprints.  4 days off now girls till next boot camp but Swamz and i WILLbe seeing you all at Boxing on Thursday night!