Boxing – Thursday 30/7/09

 

 

WOO HOO!!!!  What a session! Not only did we do a huge boxing and running session, but I think this group managed to get a detox session in with all the sweat they just expelled! A tremendous group effort tonight and I couldn’t have asked any more of anyone, they gave 1 thowsaaand percent! Even Jenna ran….!?!?! And to the couple of ladies hiding behind everyone in the group photo, you will be our stars in next weeks photos!

Kelly cracks the 50cm!

  

A huge congratulations to Kelly today who has now lost a massive 50cm in girth measurements. An incredible result for someone so little in body frame anyway. Kel has hit her goal measurements and we are now just fine tuning, and of course having a bit of fun! Kelly lost a massive 12.5cm in two weeks of target training. Well done Kel, technique is perfect, meaurements are perfect and no more late night phone calls about what jeans you can’t fit into!  

Civic Boot Camp – Thursday 30/7/09

 

 

The civic girls have been beyond tortured this week! The new girls got a big insight into what we are all about with another massive session this morning. 60min of sprints and arm strength….good luck washing your hair or brushing your teeth girls! But no pain, no gain…and if you keep it up, come summer you will all have hot buff arms for the singlets!

Laura carves up Personal Training

 

Laura hit her personal best calorie burn today in training pulling a massive 985 effort!!! For those of you who aren’t too sure what to compare that to, a hard boot camp session will burn about 500-600 calories in the hour. I’m so proud of you Laura! That was a tremendous effort today! How on earth are we going to beat that one next week?????

Pioneer Training hits Vegas!

 

Another Pioneer around the world.  Here is Kimmy living it up in the 40 degree heat in Las Vegas.  Now I’m sure there wasn’t much exercise going on here, although when I measured her right bicep when she returned home it was much much bigger.  Have a great time Kimmy come home soon!!  

Tuggeranong Boot Camp – Wednesday 29/7/09

 

The girls were in quite a chipper mood for minus 20 degrees and continued with the laughing and cheekiness throughout the session. Throughout all the boxing and kickboxing there was a wide range of interesting conversations including jennas bum, our favourite cartoons and skinny princess people! Quite the social session, but we still worked out!

Registrations for the next bootcamp are open and are already filling fast. Please contact myself or Jenna for a registration pack.

Civic Indoor Boot Camp Week 3: 28/7/09

  
Kristy and i have 3 numbers for you! 740!!  That was the number of Calories Tracey burnt in today’s session.  After not feeling 100% at the start of the session Trace stepped up and finished hard.  Not to mention the entire groups efforts today was above and beyond.  Quite easily the hardest session yet everyone put in 1 million percent except Anna who was catching Zs and missing her alarm.  A team challenge was on the cards and Team 3 showing the group how its done.  Winning by 141 points.  Great work to the entire group and welcome back to Sammy.

Pioneer Couples shrinking away!!!

 

The Husband and Wife teams are showing just how support from your partner can help you along with your weight loss journey. Lachy and Helga have now lost a whopping 26kg between them whilst Steve and Julie have stripped 166cm of fat off! With strict training programs, consisting of weekly personal training, boot camp, boxing, x-training and homework, the couples have had to work hard, but clearly the results are worth it all! Jenna and I are super proud of you guys, you are all amazing! We cant wait to see next months results!

Tuggeranong Indoor Boot Camp – Week 3: Monday 27/7/09

 

A huge cardio session for the girls this morning with the resistor bands, med balls and stair running pumping up those heart rates. Barbara received her first penalty for saying no to me, Im not too sure what she was thinking! And Jenna went toe to toe with Sheena for their little disagreement! So the young ones were in trouble today!  Michelle brought down the gym with her fantastic soccer goal, everyone was clapping for her, so for someone who thinks she isn’t good at ball sports, our indoor boot camp has brought her a long way. Tremendous effort from the girls today, I must say the stair running was awesome, it was great to see people actually racing to be first up!

Pioneer Around The World

 

We love getting emails from clients when they are on holidays, especially when they keep their training going.  Leanne is lapping it up in Hawaii on her holiday but still maintaining training program so that when she arrives home she will have lost none of her fitness!  Have a great trip Leanne and great work, we can’t wait for your return to -3 temperatures!!!

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