A big HAPPY BIRTHDAY to Rabs this morning! She was treated to a bowl of oats, honey and protein powder from Anita as she didn’t want a cake. YUMMY! As the group managed sprints and upper weights amongst all of our socialising and catch up, Linda wandered over to the oval with her beautiful puppy Lucy. So with Lucy chasing the group on their sprints and then the group trying to chase her back, everyone got a good workout!




Pioneer Training Links