No games this morning as we kicked straight into some hard core metabolic training. Heart rates were up high then back down as the girls were put through their paces. All upper body today and I must say girls you really put in 1 BILLION PERCENT. Even though you girls didn’t make a sound except Venetia and Blaydo talking about health and measurements, you all had a fantastic session. A phenomenal effort by all of you and a record breaking 470 calories for Blaydo which is the most she has ever burnt in a Boot Camp session and Venetia burning 550+ calories again. Great work!! Swams you would have been proud of the girls today!
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