Tuggeranong Boot Camp Week 8: Wednesday 1st July

  

A great way to kick start the morning with some fantastic CM losses for the 8 week program. Az loosing 12Cm’s, Helga loosing 24cm, Torrie Loosing 9cm.  Great work girls only 8 weeks till we are out of Winter and back outdoors and on those wicked hills again.  I know how much you enjoy them Venetia!  One more session girls what could it possibly bring i tell you what it will not bring SPEED BALL! Who will Player of the week for Boot Camp #11?

Civic Boot Camp Week 4: Tuesday 30/06/09

 

A warm 9 degrees this morning as we kicked off our last week with a crazy circuit.  Not only did the girls pump through the circuit with flying colours but they also did it with weight vests on! With Kristy on a high after the PINK concert she was popping up in every photo, her new nick name is now “peeping Kristy”.  Great session today girls.  Inside for the next Boot Camp girls it’s going to be smashing fun.

Tuggeranong Boot Camp: Week 8 – Monday 29/6/09

 

All those present at this mornings speed ball warm up session will understand why we will never be playing that game again! Some girls kicking skills have alot to be desired, whilst Jenna is doing everything she can to ensure we knock out a couple of clients to free up spots for next boot camp!  A great strength session this morning, pumping out some burning leg, bum, chest and granny wing work! Top effort for all the girls, it’s awesome to see that not only are you girls super fit, but equally as strong!

Congrats to Anita who lost 18cm’s! For the other girls who are due to be measured, make sure you are there early on Wed morning.

X-Training – Saturday 27/6/09 –JENNAS B’DAY!!!

 

A big HAPPY BIRTHDAY to Rabs this morning! She was treated to a bowl of oats, honey and protein powder from Anita as she didn’t want a cake. YUMMY! As the group managed sprints and upper weights amongst all of our socialising and catch up, Linda wandered over to the oval with her beautiful puppy Lucy. So with Lucy chasing the group on their sprints and then the group trying to chase her back, everyone got a good workout!

Tuggeranong Boot Camp – Friday 26/6/09

 

A hysterical game of badminton for the girls as their warm up today and I think we found their favourite! The girls had an absolute ball with trying their hand at this sport and I thought Jenna and I would never be able to get them to put their boxing gloves on for our boot camp session. But we got them gloved up and WOW did these girls put in a tremendous effort. The girls kept up an intensity that would have any normal person lactic and wanting to rest or vomit! We are so proud of you girls, you have put in a top effort this week, obviously the rest was good and everyone is rejuvinated again. Look out for the warm up game on Monday, it’s called Speed ball and it’s CRAZY!!!!  (Jenna can you please wear bubble wrap???)

Player of the week points go to: Torrie – 3, Nat -2, and Blado – 1.

 

Boxing – Thursday 27/6/09

 

After the queensland celebrations ceased we were into a boxing session that will have the all girls group shaking whilst they are trying to drive home! Millions of punches thrown tonight! A great performance from Kate as she settles into her fourth week with Pioneer and is already showing massive improvement in her technique and stamina, and some little muscles are starting to poke out! Annie and Sal knuckled down whilst Wendy and Lynda smashed out some punches amongst their excitement of their upcoming o/s trip!!! God help the Italians….

Check out the ‘more photos’ section for the rest of the crew ripping through tonight!

Civic Boot Camp Week 3: Thursday 25/6/09

 

After a huge upper body workout on Tuesday, Kristy graced the girls with some wicked leg work.  I’m sure next time the girls see those stairs they will run the other way or frog jump the other way.  The group put in a massive effort in the dark as we trained by street light.  How romantic as Kristy smashed their legs, NOT!  One more week outside girls then we head in doors, you can already feel the warmth.  Have a super weekend don’t forget one of your favourite trainers Birthday on Saturday!!

Tuggeranong Boot Camp week 7: Wednesday 24th June

  

No games this morning as we kicked straight into some hard core metabolic training.  Heart rates were up high then back down as the girls were put through their paces.  All upper body today and I must say girls you really put in 1 BILLION PERCENT. Even though you girls didn’t make a sound except Venetia and Blaydo talking about health and measurements, you all had a fantastic session.  A phenomenal effort by all of you and a record breaking 470 calories for Blaydo which is the most she has ever burnt in a Boot Camp session and Venetia burning 550+ calories again.  Great work!!  Swams you would have been proud of the girls today!

Civic Boot Camp Week 3: Tuesday 23/06/09

 

A massive upper body and cardio session for the girls today as they pumped out rounds of 5 with stair sprints in between.  Next time you girls hear the word 5 you might just run to see Koshy instead!!  With our last week approaching fast you girls have made it through some freezing mornings and killer workouts.  Next Boot Camp is in doors and it’s going to be a killer!  See you all Thursday with super big smiles!

Tuggeranong Boot Camp – Week 7: Monday 22/6/09

 

Week 7 kicked off with an awesome display of teamwork and ball skills from the girls in their warm up game of basketball! Even Blado and Michelle did really well! The girls do take it upon themselves to make their own rules up though, and it is an absolute riot. I spent most of the game in absolute hysterics! (Check out the ‘more photos’ section for the all in wrestle!) Finally though after all the fun, we did have some serious leg work to do. A big session on the steps today, giving the girls the bigtime jellies. Congrats to Sally for knocking off 16cm in 5 weeks! All the hard work is paying off girls, you are doing so well!

Last weeks player of the week points go to: Helga -3, Ann -2 and Anita – 1.

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