A mixed session this morning as Kristy and I worked the girls in for a very intense 4 weeks ahead. Sprints, travelling lunges and some burpees too, the girls didn’t even bat an eye lid when i told them there would be no water break till the end. The competitiveness was coming out in the girls as those sprints got faster and faster. Az had to clarify that we were not sprinting into a wall and Venetia and Anita were neck and neck in the sprints.
Next 4 weeks girls will be SUPER intense so take care of those bodies we have results to achieve. Check out more photos from this morning on “more photos”.
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