A cold morning and a smashing session to go with it. 6 people rocking up for what was going to be a very “personal” session. Kristy and i pulled out our toys from the toy box and gave a killer session. Bosu balls ladders and Bad Bags proved to be a big calorie burner. With no running and only 1 minute intervals Venetia burning a whopping 600+ calories. Thank you to the group who put in a massive session.
Pioneer Training Links