There is nothing like week 7, Mt Taylor, Tyres, penalties and a bit of vomit on the side!! A massive session by the girls today combining a massive leg workout with loads of cardio. As we headed up the hill the group knew they were in for a big session. Running man, hill lunges and tyres OH MY. With the last activity in place with a squat hold, penalties were in place for anyone who stood up. One little pioneer did, so a big sprint half way up Mt Taylor brought Dee’s dinner up from the night before. When Dee returned to base Romina not knowing she had made mud patties, pumped her up for one last hill sprint and with out hesitating sprinted up the last and final hill. Great work to everyone for a massive session.
Player of the day points go to 3 points Dee, 2 points Anita 1 point Bec
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