After Tuesdays run a bit of upper body work was needed to even out the pain! What a better way to do it than with medicine balls. The girls pumped out 10 minute rounds of upper body work and leg work to top off what has been a massive week by everyone. You girls have really stepped up again and you just keep raising the bar even higher keep up the hard work girls.
A MASSIVE GOOD LUCK to Kristin who will be walking down the aisle on Sunday. Kristy and i wish you all the best of luck, you will look amazing.
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