As Friday hit it had been a huge week for the girls. As we begun the session Kristy and i had a pretty good feeling that the girls were in a ridiculously silly mood. The only way to train hard,get the girls heart rates up and keep the smiles on their faces, four words for you, STUCK IN THE MUD!! The game went OFF, using all the fitness we have taken them through sprints, endurance and all the time heart rates were up burning calories. Next was rob the nest and all i have to say about this is CHEATERS!!!
Player of the day points go to 3 points Nat C 2 points Jemma D 1 point Lynda M
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