Kristy’s PT of the Week

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2 months ago                                                                            Last week

 

Scotty has come extremely close to pt of the week every week, as the effort she puts into her training are a trainers dream. Scottles sets her goals and does everything she can to achieve them, and I commend her on focus and dedication. That is extremely hard to find, especially in someone that maintains it and doesn’t lose interest in such a high level of training. Scotty has now set her lounge room up into her own gym and is now on a 3 day per week weights program, to help rip that trimming body up. As you can see in the photos above the results are speaking for themselves. Scotty’s body shape has changed tremendously and she is now looking the fittest and healthiest she has ever been.

Scotty competed in the Canberra Challenge Enticer Triathlon on the weekend and came 16 out of a field of 32, which is an awesome result for only her 2nd ever triathlon. With an olympic distance triathlon now as one of Scottys goals, this girl has a big year ahead of her! And that’s after she does the half marathon with me!  Well done Scottles, you are a treat to train, even though you are a pain in my bum!