After a long Dynamic warm up to get the blood pumping a HUGE sprint session was ahead. The ladies legs went super fast as Kristy put them all through a pretty tough sprint session. If we all remember how our legs felt after the last sprint session it would be wise to inform the new ladies to stretch stretch and a little more stretching. You all have improved so much in speed now we will have to start qualifying you for the olympics. Great work today ladies and remember, stretch.
Player of the day points go to 3 points Kath, 2 points Darci, 1 point Lynda M
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