Tuggeranong Boot Camp – January 2009

The Tuggeranong Boot Camp scheduled for 5th January 2009 is fully booked out!!!! If you have missed out on a spot, we are taking registrations for the following one to start on March 9th. Alternatively there are still spots left for Civic Boot Camp starting on 3rd February. Contact Jenna or myself for more details.

Pioneer Training DVD 2008

Once again Jenna and I are in the process of collating all our photos, videos and funny stories from the year and whacking it all together on one awesome DVD for you to watch! This will be available mid January. If you have any photos or videos you have taken at any of our sessions or events and feel we may like to use it, please let us know. Even though we have thowsands……

Kristy’s PT of the Week

 

Laura Jones is my client of the week this week due to a phenomenal fitness test result to cap off a wonderful year in achievements! Laura went from 6 months ago managing to run 220m to this week 1200 meters without any stops! Laura also in the last 6 weeks doubled her plank time, put another 5cm into her flexibility, and smashed through her pushups and situps beating them by nearly 90%. We are extremely excited about 2009, and have already set quite a number of goals. Apart from Laura’s dedication to her pt sessions, she also attends the group exercise sessions, and loves to partner up and meet new people. Laura is a lovely young woman who is a pleasure to have in the Pioneer crew!

X-Training – Saturday 20/12/08

There was an extra warm fluffy feeling at X-Training today as everyone farewelled an awesome year of exercising. Another super session scheduled for today to cap 2008 off, the group endured a 90 minute session, consisting of sprints, boxing, leg strength, 400m laps, and core work. Then a glass of champers to toast the end!!!

Jenna and I would like to thank everyone who has participated for an awesome year, and congratulate you on all your achievements! We are extremely proud of you all.  We hope you and your families have a wonderful X-mas and New Year. BRING ON 2009!!!!!!!!

PIONEER TRAINING ROCKS!!!!

Jenna’s PT of the week

My PT of the week goes to Sammy.  Sam is a full time mum, Yianni only 16 months old and a baby on the way.  Sam was attending Civic Boot camp until she found out she was pregnant.  Sam picked up Personal training straight away and hasn’t looked back.  After going through all the health benefits for mum and bub Sam was into the weight training and is loving every bit of it.  Keeping her strength up and not to mention her lovely toned legs Sam is on a very low impact weight and body weight training session to keep her active through the pregnancy.  Sam is an unbelievable client and a fantastic mum.  I take my hat off to you Sammy your a pleasure to train. 

Tuggeranong Boot Camp Friday 19/12/08

  

Wow what a year it has been and one of our most successful Boot Camps yet.  Today was the Tuggeranong Boot camp final fitness testing session for the year and what a session it was.  Everyone SMASHED their times and strength tests and Kristy and I were so pumped we couldn’t wipe the smiles off our faces.  In 8 weeks we had girls lose 24.5Cm’s, 18.5Cm’s some for the entire year losing 10kg and 57Cm’s.  you all put in so much hard work we are so proud. 

Our Player of the Boot Camp went to Romina.  Romina was out for the first 4 weeks with an injury but when she returned she let everyone know about it.  Outstanding and putting in 100% in everything she did Romina stood out and took out a $50 gift certificate.  Well done Meena fantastic work. 

As we finished the session Kristy and i still beaming Gen and Anna decided to wipe it off real quick by presenting Kristy and I with a frame of achievement.  With photos, sayings and stats on themselves Kristy had to put her sun glasses on so we couldn’t see the tears well up.  We will miss you girls and we are glad to be a part of your success.

 

Boxing Thursday Night 18/12/08

A MASSIVE turn out tonight as the heavens threatened our last boxing session for 2008.  The girls and James started off a little precious not wanting to go out in the light rain but they had no choice with the session that was ahead. THOWWWSANDS of hits and kicks later and lots of suicide running everyone was soon to forget about the rain and pumped out a great session.  Thank You to everyone who has made Kristy and my Thursday nights super fun. We really look forward to training with you all in the nex year.  As for the shirt pictured above all we have to say is “Have a merry Christmas and be GOOD!!”

Civic Boot Camp – Thursday 18/12/08

A glorious morning to cap off 2008 for our Civic ladies. With request for the tyres for todays session….. (I know, crazy hey), the girls were pumped for a big one. With probably the girls toughest session yet, they managed to finish and were extremely relieved to get back to the cars, making a mental note to never ask for that session again!

Congratulations on an awesome year girls, you have come so far since your first boot camp and we are pumped to see you again next year! Behave yourselves over Christmas, don’t do anything Jenna and I wouldn’t do!!! And watch out for Triantulas!!

 

Tuggeranong Boot Camp – Wednesday 17/12/08

 

With a huge mix of skipping, shuttle runs and hill sprints from hell, the girls capped the year off with a smashing session! We survived the hill today with no-one re-visiting breakfast (for the first time). Thank you to our work experience girl, who needs a little help with her counting…. hang on, actually already she makes an awesome instructor! Who counts???? Congratulations on another great session girls, you cleared 650 calories today!!!

Player of the day points go to: Darci – 3, Giney – 2, and Lynda – 1!   Bring on fitness testing on Friday, Yee Ha!!!!  

Civic Boot Camp – Week 4: Tuesday

 

Getting the girls to work off my degustation birthday dinner from last night they had a slow start but smashed it through the entire session with a blinder cardio and boxing workout! Awesome work to Janja who had to do the entire lot of boxing by herself as she was paired with Jenna, and as usual with a weights vest on! Yee Ha! Last week of Boot Camp girls, we need 100 thowwwsand percent!!!

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