Tuggeranong Boot Camp Monday 1/12/08

30 November 2008 By admin

A huge effort by everyone this morning with a 5 km adventure run at Pine Island. A beautiful morning and everyone did awesome and Kristy and i were blown away with the huge effort by everyone. Bri burnt a smashing 660 calories and kept a fantastic pace the whole way through. Annie’s walk was my jog pace and well done to all who got surprised with weight vests brilliant work.

Player of the day points go to 3 points Tori, 2 points Kali, and 1 point Kimmo

Filed Under: Uncategorized

Bootcamp Posts

Civic boot camp week 2: 22-5-12

The civic girls were put through a tough session this morning and a good thing too as it was -4 outside. A quick warm up and we were rolling. Legs were screeming especially Helgas on the wall hold. Chris busted out a few Fs and I’m sure a few others did too. Nice work gals.

Tuggeranong Boot Camp – Week 2: Monday 21/5/12

The Pioneer Training ladies are going to look fabulous before the warm weather hits. Trim, toned and terrific! We ripped the arms, legs and the lungs. Not one penalty and each team worked to their max. You know it’s a pretty good session when the easy station is the skipping set with shuttle sprints. Great… [Continue Reading]

Civic Boot Camp week 1: Thursday 16-5-12

Intervals is the name of the game and unlike the Tuggies group that got sprints introduced half way through the session, the civic girls ha an hour of it. The doors were open for air very quickly today as the group were wiping sweat of their brows. Great first week for the entire group with… [Continue Reading]

Group Session Posts

X-Training Saturday 19-5-12

Only a small session today…… Don’t kid yourself it was massive. Over 800 calories burned in the hour and I’m sure the calls have gone out to get handle bars in toilets so the Each of them can hold on to sit down. A fare amount of kicking to keep up heart rates and a… [Continue Reading]

Boxing Thursday 16-5-12

A huge session tonight with a thousand different combos and loads of court runs. A huge calorie session for the group and Kristy and I worked the group to their max. Great pad work from everyone. Don’t forget cross training this Saturday at Mackillop Wanniassa at 8am.

X-Training – Saturday 12/5/12

The girls copped a big calorie session at X-Training this morning, and whilst they were very social in their groups everyone put in a huge effort. Beautiful technique with the travel skips and plyometric exercises and 7min of successful box jumps! Well done girls

Personal Training Posts

Sheenas on a roll!

Sheena has put a massive effort into her goal of weight loss training super hard since October. Losing 5 kgs in the last 6 weeks, Sheena has now lost 17kg since October last year. Losing massive calories in Boot Camp and P.T sessions, Sheena has also changed her eating habits ensuring that all that hard… [Continue Reading]

Kristy’s PT Client of the Week

Client of the week goes to Kylie after a smashing start to her new program. After 2 previous programs focusing on strength then sculpt, our 3rd program is now focusing on stripping. So with that awesome ripped up physique, Kyles is on track to a lean strong body. Hitting her tailored program 3 times a… [Continue Reading]

Kristy’s PT Client of the Week

My client of the week this week goes to Brandon who has started 2012 off on a cracker by losing 2kg over the break. Brandon has now lost 12kg since August and is now swimming in all of his training clothes. We need to break out the lycra! Well done Brandon, you are looking fantastic…. [Continue Reading]

Pioneer Training Links

Tuggeranong Boot Camp Monday 1/12/08

Categories

Bootcamp Posts

Group Session Posts

Personal Training Posts