As you can see it was smiles all round this morning the sun was out and heart rate monitors on. Legs and skipping today and loads of it. With Kristy lapping up the sun or rain on her weekend away the entire group put in a huge effort today in the entire session. Venetia’s squat had the technique of a trainer and Lachies sprint would have kept Kristy on her toes. Annie rode her bicycle down did a one hour session and rode home and burnt a whopping 1097 calories GOOD LORD!!! Brilliant work by all.
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