And we are off to a SUPER start at Boot Camp! The girls kept up a cracking running pace throughout the entire session today with their only rests consisting of abdominal work! To quote Ingrid ‘The plank is not a rest Kristy!’  Of course it is Ingrid! Get used to it! Congratulation to Gen who hit 522 calories in only 40 minutes of exercise! Ridiculous Gen!

A big mention should go to the group for not being princesses today in the frost! Everyone was prepared to get down, dirty and frosty! That’s what Boot Camp is!

A few of the Moto X boys hammering it at training. Only 3 stops throughout the session to stop lunch from returning! Crazy session boys, well done for surviving! Welcome back Ron and John, we missed you!

Spring Boot Camp started today with Fitness Testing. The group did an awesome job and clicked straight away and great support and encouragement shown throughout all the tests. Great results posted with alot of results being personal bests!  Lookout for the 4 girls who weren’t able to make this moring! You have making up to do already! The group and the trainers are pumped for a huge boot program! Bring it on!

A super leg workout for AGAIN another beautiful morning. Even though Jenna was dressed like an eskimo trying to re-climatize! A  partnered session to ensure everyone has a sore bum for the next few days! And in Splinters case a sore something else from a stray knee of Lynda!

The group gave Jenna a huge welcome back with a massive effort tonight at Boxing. Great to have you back Jen, even though you should be sleeping! Well done to Jess, our new girl, who was determined not to give Kristy the satisfaction of vomiting!

Anna and Gen after completing the notorious “Fatcracker”. The first time I have ever seen Anna actually try to get away from a trainer in the middle of a session! Quite the tantrum it was! Great first time effort by the two girls!

A huge congratulations to both the girls for their astonishing loss in their girth measurments! Gen boasting a massive 45.5cm loss and Anna 42.5cm.  You both look amazing, well done for your commitment over the last month, you have gotten through some “ridiculosly” hard sessions but you have reaped the rewards losing huge centimetres in just 3 and half weeks! Keep it up, and damn Gen SMILE AT LEAST ONCE AT ME!

TUGGERANONG WOMENS BOOT CAMPS

Our Tuggeranong Womens Boot Camp resumes on Monday 25th August! There are limited numbers available and they are going very quickly! First in best dressed! Contact Kristy to get your starter pack or to answer any questions.  Booked out

The girls chilling out for the camera whilst waiting for their fellow bootcampers to finish.

CIVIC WOMENS BOOT CAMP

All this photo is missing is YOU! Our new Civic Boot Camp starts Tuesday 26th August. Start your day with a workout in the beautiful sorroundings of Commonwealth Park. Places are limited, get in quick to reserve your spot. Contact Kristy for details.

A upper weights and running session for today’s x-training group, boasting over 600 calories for the session! And Richard ended up worse for wear when he tried to tackle me! Nice bruise Rich! Ha!  Great work to our virgin pioneer today, Katie. She managed to hold back the vomit…for now anyway!

A special mention must go out to Venetia for pulling out this towel for today’s session…the funniest towel I have ever seen! Pity Jenna is away, she would have wet herself!

Letting one fly at boxing class. Awesome combination work by the group last night. There were some mean uppercuts and kicks being given. And the four punch ring of fire sent everyone into a spin. Again this week there was way too much laughing, you guys need to control yourselves! Ha! Who am I kidding….I’m sure the group comes from happy hour to boxing!

“Champions take responsibility. When the ball comes over the net, you can be sure I want the ball.”      - Billie Jean King