Fitness - Adventures - Boot Camps
After a very one sided game of soccer for warm-up we had Kickboxing for tonights session at the MPowerdome. Knee and kick combos combined with leg strength and running left the group collapsed on the floor at various stages of the evening!
Intervals is the name of the game and unlike the Tuggies group that got sprints introduced half way through the session, the civic girls ha an hour of it. The doors were open for air very quickly today as the group were wiping sweat of their brows. Great first week for the entire group with… [Continue Reading]
Just like that week one is done and dusted!! A huge circuit today and for the first 30 minutes the girls had a chat and attempted a hard session. Half way through the session the sprints were added in, Mona showed an amazing sprint and the girls clapped her on. Clearly Pauline won’t be walking… [Continue Reading]
The girls were straight back into it without missing a step this morning. A week off was not obvious at all as the group picked up straight where we left off. We welcomed new girls Trish and Sabrina who did extremely well to keep up, and Ana, Helga and Erin are back in action after… [Continue Reading]
Only a small session today…… Don’t kid yourself it was massive. Over 800 calories burned in the hour and I’m sure the calls have gone out to get handle bars in toilets so the Each of them can hold on to sit down. A fare amount of kicking to keep up heart rates and a… [Continue Reading]
A huge session tonight with a thousand different combos and loads of court runs. A huge calorie session for the group and Kristy and I worked the group to their max. Great pad work from everyone. Don’t forget cross training this Saturday at Mackillop Wanniassa at 8am.
The girls copped a big calorie session at X-Training this morning, and whilst they were very social in their groups everyone put in a huge effort. Beautiful technique with the travel skips and plyometric exercises and 7min of successful box jumps! Well done girls
Sheena has put a massive effort into her goal of weight loss training super hard since October. Losing 5 kgs in the last 6 weeks, Sheena has now lost 17kg since October last year. Losing massive calories in Boot Camp and P.T sessions, Sheena has also changed her eating habits ensuring that all that hard… [Continue Reading]
Client of the week goes to Kylie after a smashing start to her new program. After 2 previous programs focusing on strength then sculpt, our 3rd program is now focusing on stripping. So with that awesome ripped up physique, Kyles is on track to a lean strong body. Hitting her tailored program 3 times a… [Continue Reading]
My client of the week this week goes to Brandon who has started 2012 off on a cracker by losing 2kg over the break. Brandon has now lost 12kg since August and is now swimming in all of his training clothes. We need to break out the lycra! Well done Brandon, you are looking fantastic…. [Continue Reading]
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