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X-Training Saturday 31-7-10

We trained to failure today and sprinted to spike the heart rates.  The group had a massive session to strengthen the entire body. ... 

July 31, 2010 | Read the story »

Boxing Thursday 29-7-10

  The Boxing crew were in for a huge session last night and after the hour it sure felt like they had just done 2 hours.  With some... 

July 30, 2010 | Read the story »

Civic Boot Camp Week 4: Thursday 29-7-10

  We finished off week 4 with some solid boxing and abdominal work.  The girls were in fine form with their combinations and Kath... 

July 29, 2010 | Read the story »

Tuggeranong Boot Camp – Wednesday 28/7/10

  There were some heavy arms after boxing today after an exhausting upper workout for the girls. The stair runs and ab work were thrown... 

July 28, 2010 | Read the story »

Bootcamps

Civic Boot Camp Week 4: Thursday 29-7-10

  We finished off week 4 with some solid boxing and abdominal work.  The girls were in fine form with... 

Tuggeranong Boot Camp – Wednesday 28/7/10

  There were some heavy arms after boxing today after an exhausting upper workout for the girls. The... 

Civic Boot Camp – Week 4: Tuesday 27/7/10

  The girls put in a tremendous effort today and were super focused on the task at hand. Circuit, sprints... 

Group Fitness

X-Training Saturday 31-7-10

We trained to failure today and sprinted to spike the heart rates.  The group had a massive session... 

Boxing Thursday 29-7-10

  The Boxing crew were in for a huge session last night and after the hour it sure felt like they had... 

Boxing Thursday 22-7-10

  Boxing Thursday was a complete hoot.  With a good sized group we hit it hard for an hour straight. ... 

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