PIONEER TRAINING
Fitness - Adventures - Boot Camps
Session Posts
X-Training Saturday 28-1-12
A huge group this morning and we welcomed three new faces Jess, Lucas and Sarah to the group. Not the best session to start on as it was the biggest session for 2012 so far. Loads of running with quick rep strength work in between. As you worked your way through the exercises the surprise at the end was a 600m run. A huge session by everyone today, no one sent to the pole and filthy looks at trainers! All up a fabulous way to start the weekend.
Tuggeranong Boot Camp – Friday 27/1/12
Pioneer Training style fun run this morning…only we do it with tyres, logs, weight vests, med balls above the head and dumbbells. The girls pumped out their biggest session yet this year wrapping around 6km’s of pine island. Nearly 700 calories burnt and still our new girls were smiling! Amy and Marielle actually love the tyres!?! We have turned them into monsters already. Jenna had the morning off so Wifey joined the crew to help encourage the girls at the top of the incline, fix technique and gossip with the girls who stopped for a “breather”. I’m so proud of you girls today, you stepped up to the challenge and smashed that session.
Boxing – Thursday 26/1/12
A small group for the Australia Day session, but they showed how committed they were and ripped out a massive session that had the whole group drenched with sweat within the hour. Alot of friendly banter in the group to stir things up, clearly everyone had their cheeky hats on. Gemma went one further with her dress ups tonight and even wore rainbow coloured undies. Jenna and I will be collecting donations to buy Gemma some matching clothes. Happy Australia Day Pioneers, thank you to everyone who attended today’s boot camp and boxing sessions!
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