X-Training Saturday 31-7-10

We trained to failure today and sprinted to spike the heart rates.  The group had a massive session to strengthen the entire body.  Sprints are getting quicker and push ups are getting lower.  A great day to be out and about training hard and burning calories.  A MASSIVE Happy Birthday to our Pioneer Peta.  Kristy is sorry about the muffins Peta, let’s just be thankful she didn’t burn the house down!!

Boxing Thursday 29-7-10

The Boxing crew were in for a huge session last night and after the hour it sure felt like they had just done 2 hours.  With some crazy combination work with quick sprints heart rates spiked and calories were burned.  Blaydo burnt over a whopping 500 calories which is huge!  Great work to everyone.

Civic Boot Camp Week 4: Thursday 29-7-10

We finished off week 4 with some solid boxing and abdominal work.  The girls were in fine form with their combinations and Kath was in “finer” form with hers!!  Bodies were shaking in plank position and sprints became jogs as the session progressed.  Great 4 weeks so far girls, keep it up.

Get you names down quick for next outdoor Boot Camp as we a filling up very fast.